Welcome to The Anxiety Unpacked Book Portal
Additional resources to support you in your healing journey.
START HERE
Anxiety Unpacked Companion Workbook
A fillable pdf workbook to guide you through all the exercises inside the Anxiety Unpacked book.
Progressive Muscle Relaxation
A 12 min guided progressive muscle relaxation technique led by Noelle McWard Aquino, LCSW.
Vagus Nerve Reset Exercise
A 5 min video demonstrating a vegus nerve reset exercise led by Noelle McWard Aquino, LCSW
For more Vagus Nerve Exercises visit Sukie Baxter’s Youtube Channel.
Butterfly Tapping Grounding Technique
A 2 min video demonstrating the butterfly tapping grounding technique led by Noelle McWard Aquino, LCSW
4-7-8 Breathing Technique
A 2 min demonstration of the 4-7-8 breath technique led by Noelle McWard Aquino, LCSW.
Hand on Heart & Belly Breathing Technique
A 1 min video demonstrating the hand on heart and belly breath technique led by Noelle McWard Aquino, LCSW
Box Breathing Technique
A 1 min demonstration of the box breathing technique led by Noelle McWard Aquino, LCSW.
Nostril Breathing Techniqe
A 2 min demonstration of a nostril breathing technique led by Noelle McWard Aquino, LCSW.
Alternate Nostril Breathing
A 2 min video demonstrating alternate nostril breathing technique led by Noelle McWard Aquino, LCSW
Hypnosis Session
I’m Joan Coletto, Founder of Heart Shift – a unique blend of heart-centered hypnotherapy and spiritual practice.
I’m honored to share this hypnosis with you as a resource to accompany Noelle’s powerful book, Anxiety Unpacked.
If you’d like more personalized support, you’re welcome to book a free call or visit my website. You are not alone.
EFT/Tapping – Asprin Technique
Nancy Linnerooth, EFT/Tapping expert shares about the science of tapping for anxiety relief and demonstrates the Asprin Technique.
Breath Awareness
A 10 min beginner friendly breath awareness / mindfulness practice led by Marsha Craig, Spiritual Practitioner.
Cultivating Hope
A 15 min guided practice for cultivating hope by Marsha Craig, Spiritual Practitioner.
Anxiety Relief Playlist
A curated playlist of all my favorite guided practices on Insight Timer.
Your Daily™️
Your Daily™ is a nervous system coaching app with simple, trauma-informed tools, monthly live coaching calls, and an AI Coach to help you calm anxiety and get back into balance, one small step at a time.
Relax Now™
Relax Now is a stress-relief app designed for busy women, featuring a wide variety of expert-led practices—from sound baths to Qi Gong—so you can find calm fast, your way.